Level 3

AT-A-GLANCE

1. Set a short-term goal.
2. Demonstrate a dive start from the deck.
3. Demonstrate a jump start from a starting block.
4. Demonstrate a dive start relay transition.
5. Demonstrate an in-water finish on front and on back.
6. Demonstrate a streamlined open turn.
7. Demonstrate a front crawl flip turn.
8. Swim front crawl, back crawl (50 m each) and breaststroke - 25 m.
9. Sprint - 4 x 25 m with 45 sec. rest.
10. :::
11. Complete a 300 m workout.
12. Demonstrate accuracy: hit a target with a rope as many times as possible in 60 sec.
13. Swim with fins - 25 m.
14. Stationary eggbeater kick - 30 sec.
15. Swim 25 m passing under an obstacle located at the halfway point.
16. Dive start from deck with a rescue tube; swim 25 m to secure an empty manikin; tow 25 m.
17. Tread water supporting an object - 90 sec.