new brunswick site

Level 1

AT-A-GLANCE

  1. Develop and participate in a team cheer.
  2. Demonstrate understanding of Play Fair.
  3. Demonstrate an in-water start.
  4. Demonstrate a jump into deep water.
  5. Demonstrate an in-water relay transition.
  6. Demonstrate an in-water finish on front and on back.
  7. Demonstrate a touch & go turn.
  8. Swim front crawl and back crawl - 25 m each.
  9. Scull head-first on back - 15 m.
  10. :::
  11. Sprint - 25 m.
  12. Complete a 100 m workout.
  13. Demonstrate throwing accuracy: attempt to hit target with rope twice in a row.
  14. Demonstrate movement with fins.
  15. Whip kick in vertical position - 30 sec.
  16. Demonstrate the ability to swim under an obstacle.
  17. Secure a rescue tube to an empty manikin.
  18. Tread water supporting an object - 30 sec.